The holiday season is full of warmth, celebration, and connection — but it can also get busy quickly. Between events, travel, and end-of-year to‑dos, it’s easy for healthy habits to slip. The good news? Staying well doesn’t have to be overwhelming. Even simple, intentional steps can help you feel your best and enjoy the season fully.
Mental Wellness
This time of year can be emotionally demanding. In fact, 79% of U.S. adults report feeling stressed during the holidays, and more than half say it takes weeks to recover. Remember: taking care of your mental health isn’t selfish — it’s essential.
Try quick resets like a 10‑minute solo walk, jotting down a few thoughts in a journal, or gently saying “no” when your plate is already full. Small boundaries help create space for rest, reflection, and genuine joy.
Flu Wellness
Flu season typically peaks between December and February, and last year alone brought more than 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Only 43% of adults received a flu shot — a reminder that it’s never too late to get protected.
This year’s flu vaccine targets H1N1, H3N2, and B/Victoria strains. Everyone 6 months and older is encouraged to get vaccinated, especially kids, older adults, pregnant individuals, and anyone with underlying health concerns. Most insurance plans cover the shot at no cost, and many pharmacies offer walk‑in appointments. Getting vaccinated also helps protect loved ones and vulnerable community members.
Physical Wellness
Staying active during the holidays helps support your immune system, improves sleep, and keeps stress in check. Movement doesn’t need to be complicated — try pacing during phone calls, stretching in the morning, or taking short indoor walks.
Keep your meals consistent, stay hydrated, and consider packing healthy snacks while traveling. A stable sleep routine also goes a long way. Even small habits like drinking water before coffee or limiting late‑night sugar can make mornings feel easier.
As the season unfolds, remember that wellness is a meaningful gift you can give yourself and the people you care about. Every small choice adds up. If you ever have questions or need support, consider reaching out to a health plan representative.
Wishing you a joyful, restful, and healthy holiday season.